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Sleeping Woman

Sleep and Stress

By Tieraona Low Dog, M.D. Sleep is the best meditation – Dalai Lama(1) In health – and perhaps in life generally – one-way causality is rare. That’s why researchers are often careful to note association between phenomena, not causation. Which brings us to sleep dysfunction and a dysregulated hypothalamic–pituitary–adrenal (HPA) axis. As you know, the HPA […]

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Tieraona Low Dog Garden

Plant-Based Interventions to Relieve Stress and Adrenal Dysfunction

By Tieraona Low Dog, M.D. Stress may seem like a largely modern phenomenon, but in one way or another, it has been part of the human condition for as long as we have been human. So healers throughout the centuries, and across cultures, have paid close attention to plants that helped restore calm and resilience. (Or, as […]

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TLD Garden

INNATE Response™ Announces Partnership with Tieraona Low Dog, M.D. in Support of &WHOLISM Movement

MANCHESTER, N.H., October 18, 2016 – INNATE Response, the manufacturer of naturally inspired supplements that support and strengthen the body’s innate healing response,* today announced their partnership with Tieraona Low Dog, M.D. as Chair of the brand’s Wisdom Council. The partnership supports the company’s commitment to providing nutrients in a whole food matrix with formulas […]

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avacado

Beyond calcium and magnesium—Vitamin K for bone health

It is well known that calcium is vital for bone health.  Scientist are now beginning to understand that calcium isn’t the only necessary nutrient. Several vitamins and minerals are essential for supporting healthy bone mass over one’s lifespan. For example, ample evidence shows that magnesium plays a critical role in converting vitamin D into its […]

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Understanding the MTHFR Gene Mutation

By Karen Raterman The study of nutrigenomics is a relatively new. This science seeks to understand the connection between nutrition and gene expression and how both may impact the development of disease. One of the most intriguing findings from this research is the discovery of a genetic mutation that inhibits the production of the important […]

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Healthy Fats

Nutrition Tips for Runners

by Erin Stokes, ND “Whatever the event, nutrition plays a major role in the achievement of various factors that will see a runner or walker take the starting line in the best possible form .”[1] In our holistic practices, we’ll invariably have the opportunity to work with runners, some of whom are high-level, competitive athletes, and […]

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Iron Response

A Better Solution to Traditional Forms of Iron

by Kevin Lamberg “Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in industrialized countries.”[1] In addition to its vital role in the formation of red […]

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