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Low on Energy? Don’t Forget Iron.

By Erin Stokes, ND

TIREDOne of the most common complaints I hear about from women that I work with in my naturopathic practice is fatigue. There are so many different avenues to pursue as a practitioner when investigating low energy levels, which means it can be challenging to know where to start. In therapeutic order, we always begin by looking at how patients are living their lives by investigating key aspects of stress, quantity and quality of sleep, and the specifics of nutrition.

New study shows iron improves exercise performance.

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