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The Building Block of Healthy Lifestyles

Healthy eating is not a small feat these days. Busy schedules, poor food choices, commercial agriculture, tight budgets and plain old skepticism get in the way of eating nutritious foods. This center will help answer your questions and your patient’s questions about things like organic food, whole-food dietary supplements, detox plans and ways to eat healthier.

avacado

Beyond calcium and magnesium—Vitamin K for bone health

It is well known that calcium is vital for bone health.  Scientist are now beginning to understand that calcium isn’t the only necessary nutrient. Several vitamins and minerals are essential for supporting healthy bone mass over one’s lifespan. For example, ample evidence shows that magnesium plays a critical role in converting vitamin D into its […]

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Understanding the MTHFR Gene Mutation

By Karen Raterman The study of nutrigenomics is a relatively new. This science seeks to understand the connection between nutrition and gene expression and how both may impact the development of disease. One of the most intriguing findings from this research is the discovery of a genetic mutation that inhibits the production of the important […]

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Healthy Fats

Nutrition Tips for Runners

by Erin Stokes, ND “Whatever the event, nutrition plays a major role in the achievement of various factors that will see a runner or walker take the starting line in the best possible form .”[1] In our holistic practices, we’ll invariably have the opportunity to work with runners, some of whom are high-level, competitive athletes, and […]

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The Negative Spiral of Stress

The impact of HPA axis, adrenal hormones and modern lifestyle habits By Jesse Davis, DC Our health often moves in a spiral, advancing either in a positive or negative direction. It’s easier to work out, eat right and make good choices when we are feeling good. When we are sick, or feel tired, it is […]

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Iron Response

A Better Solution to Traditional Forms of Iron

by Kevin Lamberg “Iron deficiency is the most common and widespread nutritional disorder in the world. As well as affecting a large number of children and women in developing countries, it is the only nutrient deficiency which is also significantly prevalent in industrialized countries.”[1] In addition to its vital role in the formation of red […]

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Transparency

“Big T” Transparency

by Erin Stokes, ND Transparency. You’ve likely been hearing this word more often lately, but what exactly does it mean? The Merriam-Webster dictionary definition that applies most directly is “characterized by visibility or accessibility of information especially concerning business practices.” Transparency has become a buzzword utilized by many companies these days, so it’s important to […]

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Beets2

The Power of Beet Root

by Erin Stokes, ND Beetroot has a long history of use, and was first cultivated by the Romans. In Greek mythology, Aphrodite was said to eat beets to retain her beauty. It’s no wonder when you look at the gorgeous crimson color, due to the naturally occurring pigment betacyanin. The doctrine of signatures also points […]

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momandbaby

A Multi for Two

By Kevin Lamberg The properties of fruits and vegetables are inherently wise, ideally suited to reveal the best our genetic blueprint has to offer. Our goal at INNATE Response™ has always been to retain the unique properties of fruits and vegetables in our products and build upon their wisdom by delivering essential vitamins and minerals […]

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Cafe

Advice that Food is Enough Cheats Americans from Getting Vital Nutrients

By Kevin Lamberg Tieraona Low Dog, M.D., knows that many Americans are not getting enough key nutrients from their diet alone. To prove her point, Dr. Low Dog, a nationally recognized integrative medicine physician, author and speaker cited data from the CDC’s Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S. […]

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Large Salad

Digestive Enzymes Clinical Strength

by Kevin Lamberg Digestive enzymes serve as one of the body’s primary mechanisms of macronutrient breakdown. They enable the body to maximize the valuable nutrition contained within the foods that make up the modern diet. Without them, the body cannot effectively breakdown and utilize needed nutrients. Because they are so critical to maintain optimal health, […]

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