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Healthy Fats

Nutrition Tips for Runners

by Erin Stokes, ND “Whatever the event, nutrition plays a major role in the achievement of various factors that will see a runner or walker take the starting line in the best possible form .”[1] In our holistic practices, we’ll invariably have the opportunity to work with runners, some of whom (more…)

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Summer Veggies

CSA at INNATE Response

What is a CSA? CSA stands for Community Supported Agriculture and has become an increasingly popular way for farmers to connect their local community with their fresh grown, just-harvested produce. This relationship between farmers and their local community is a win/win, as the community invests in advance to support the (more…)

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