Top Nav

Archive | Erin Stokes

protein

The Power of Protein

by Erin Stokes, ND, Medical Director at FoodState® All of us need regular protein intake, since our bodies do not naturally store amino acids, the building blocks of protein. Therefore, it’s vital to include adequate and high quality protein in our diets every day. Why is protein crucial to our (more…)

Continue Reading
STRESS-250x-250

Stress Solution

By Erin Stokes, ND Stress. It’s such a common complaint that it’s rare to find someone who says they are not under stress. The American Psychological Association’s “Stress In America” ™ survey in 2014 looked at the relationship between stress and healthy behaviors (1). It found a clear correlation with stress negatively impacting sleep, exercise […]

Continue Reading
Vegetarian salad 250x 250

Time to Talk Inflammation

By Erin Stokes, ND Inflammation has become a buzzword in the media. In fact, over a decade ago, inflammation appeared on the cover of TIME magazine, a sign that it has definitively found its way into the mainstream lexicon.[1] As practitioners, we understand the supreme importance of addressing healthy inflammation (more…)

Continue Reading