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Nutrition Tips for Runners

by Erin Stokes, ND “Whatever the event, nutrition plays a major role in the achievement of various factors that will see a runner or walker take the starting line in the best possible form .”[1] In our holistic practices, we’ll invariably have the opportunity to work with runners, some of whom (more…)

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“Big T” Transparency

by Erin Stokes, ND Transparency. You’ve likely been hearing this word more often lately, but what exactly does it mean? The Merriam-Webster dictionary definition that applies most directly is “characterized by visibility or accessibility of information especially concerning business practices.” Transparency has become a buzzword utilized by many companies these (more…)

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Conversation on Intestinal Permeability with Erin Stokes, ND and Jesse Davis, DC

Listen in on a professional dialogue between Erin Stokes, ND and Jesse Davis, DC on their experiences, patient protocols and research updates on addressing leaky gut. Both practitioners review the role of optimum mucosal permeability and intestinal health. Doctors no longer think of the digestive tract as a tube within (more…)

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Ancient Ally : Ashwagandha

By Erin Stokes, ND Ashwagandha (Withania somnifera) is an ancient ally that has been utilized and revered in India for thousands of years. In the traditional Indian system of medicine, Ayurveda, this humble looking plant is considered a rasayana, a restorative tonic that increases health and longevity.[1] Ayurveda, a Sanskrit (more…)

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Why Detox?

By Erin Stokes, ND The spring and early summer seasons are filled with new life and new energy. It’s an excellent time to embark on a detoxification plan, and support detoxification in our patients. The term “detox” also can cause a lot of confusion for our patients. They hear about detoxification (more…)

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